How to stay Healthy?
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Stop Smoking
Smoking increases your chances of a heart attack.
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Exercise
May raise your levels of "good" cholesterol and
reduce your chances of having CHD. Ask your doctor
for advice before starting exercise.
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See you doctor regularly
Your doctor will check your cholesterol.
>Take
your medication
Keep up with your therapy to keep your cholesterol
under control.
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Maintain the diet recommended by doctor
Your diet will not only help you reduce your cholesterol
but will also help you lose weight (if appropriate).
